Two detox diet for organ system

Chocolate Diet

ImageChocolate diet was introduced by Italian dietitians.

The duration of chocolate diet is from 5 to 7 days; after that you should make a break for 4 days, but 6-days break is preferable. You are allowed to drink only in 3 hours after eating. 

The menu of chocolate diet
Chocolate diet allows the mixing of these products, as well having snacks between the main meals. The products can be eaten in any form. For example, eat whole fruit for breakfast on Monday, make a fruit salad on Tuesday morning, and mark the start of Wednesday with applesauce. The remarkable feature of chocolate diet is that starvation becomes anti-productive. That means you need not starve yourself, it is even prohibited. Hence it appears the formal permission to have snacks between the main meals. Chocolate can help you to stay alert and energized. To say the true, you cannot exceed the specified standard which is 30 g per day. There is no strict time frame for the chocolate diet; you can reduce on it for about a week, on the average. 

Approximate daily list of products for chocolate diet: 
• Pasta (spaghetti, noodles, shells and other solid pasta); 
• Sauces for pasta (with a low-fat, mostly without the meat, with an exceptions of small pieces of white meat); 
• Salads (filled with fatless sauces, without crackers); 
• Vegetables; 
• Fresh fruit; 
• Popcorn (cooked without oil and salt); Toppings (supplements) for popcorn may include fatless oil and vegetable supplements, powdered garlic, soy sauce, vinegar, chili peppers, hard parmesan. 
• Chocolate (30 g per day); 
• Water (2 liters a day). 

Sample of menu for chocolate diet: 
Breakfast: Fresh fruit, fruit salad, wheat flakes with skimmed milk and strawberries. 
Snack between main meals: popcorn, fruit. 
Lunch: salad, pasta salad, spaghetti. 
Snack between main meals: popcorn, vegetable assortment, fruit cocktail (0.5 0f fresh banana, 0.5 cup of peaches or other fruits to choose from, 1 cup of skimmed milk). 
Dinner: fettuccini with garlic and tomato sauce or any other whole grained pasta, salad, vegetables, cooked by steaming or boiled. 
Snack between main meals: popcorn, chocolate. 
During the day: water, sparkling water, mineral water.

Lemon Detox Diet

The so called "detox diets" are becoming more and more popular. The meaning of such a diet is not simply to lose weight but also to detoxify the body, to move toxic wastes out of the body.

The main component of such kind of a diet is lemon. Lemon gives us much energy, detoxifies the body, stimulates the burning of fats and brightens our complexion. This citrus is a store-room of vitamins and other nutritious substances.

ImageThe Lemonade Receipt 
The first step of lemon cleansing is eliminating toxins from the body. Also stabilization of digestion comes, better absorption of nutritious substances, and in general, you feel better. Cleansing is not just fasting or immediate changing of your eating habits. Underfeeding brings your body into the state of stress. As a result of it, the opposite thing happens: instead of detoxifying, our body starts storing larger amounts of different substances, along with toxins. 

For effective cleansing it is better to eat food rich in fiber and drink lots of water in order to wash out toxins. Remember, you should not drink only water, but you should drink water with lemon juice. The receipt of the lemonade is as follows: take one glass of water, add two spoonfuls of freshly squeezed lemon juice. Water for the lemonade must be warm or at least of room temperature. For better taste, you can add some vanilla or cinnamon.

You should drink one glass of the mixture immediately after awakening, and also before each meal including lunch at 10:00 and dinner at 16:00

ImageWell-balanced nutrition
To speed up the process of cleansing of your body and stimulate the loss of unnecessary kilos, it will be useful to stick to rational, well-balanced nourishment. Give preferences to light and wholesome food, different salads, dairy products, fruits, first courses, whole-grain bread, boiled meat or baked fish. An hour before going to bed, drink the last glass of water with lemon juice. As a result, you will be surprised to find yourself feeling much better and energetic, even by the end of a hard day. 

Except stimulating digestion, lemon and water, reduce appetite because of the water you drink before each meal. This water prevents you from the attacks of furious hunger, and your portions will become twice smaller soon. 
The coordinated work of all parts of the alimentary canal prevents many diseases, maintains the immune system of your body at the proper level, and prolongs youth.

Absence of obesity and extra weight lowers heart, vessels, spine loading, gives you lightness and good mood.