To make your detox diet more effective

ImageAre you keen on everything organic, natural?

Do you adore herbal teas and spices? Then this diet is made specially for you. Vegetables, fruits or cereals, rich in cellulose, allow the body to cleanse itself naturally of accumulated toxins and helps the body to normalize its weight. And yoghurts are the source of calcium and probiotics, which help to restore the work of bowels.

To make your detox diet more effective, you need to follow these instructions:
- drink a glass of water with lemon juice in the morning;
- go in for walking and yoga 20 minutes a day;
- drink 1,5 liters of water with lemon or orange juice during the whole day;
- do not eat at night; if you are hungry, drink herbal tea with honey;
- bath with sea salt helps you to part with toxins and decrease the feeling of hunger. Take such bath 20 minutes before sleep. 

ImageDay One.
Breakfast. Green tea without sugar. 2 corn biscuits. An orange or mandarin.
Dinner. Broccoli with fresh-smoked ham. Natural yoghurt. 
Lunch. Cleansing tea: 1/3 mint, 1/3 chamomile, 1/3 bass. (Or another variant: ½ thyme and ½ lemon-balm).
Supper. Vegetable soup (without potato and carrot). Natural yoghurt. Any seasonable fruit. Cleansing tea.

Day Two.
Breakfast. Green tea without sugar. 1 corn biscuit. A piece of black bread. Any seasonable fruit. 
Dinner. Prepare fennel, black radish, carrot in the steamer and add karri. A piece of white chicken meat. Natural yoghurt.
Lunch. Cleansing tea. If you are hungry, eat one rice cookie.
Supper. Soup from watercress. Natural yoghurt. Any seasonable fruit. Cleansing tea.

Day Three.
Breakfast. Green tea without sugar. 1 corn biscuit. A piece of black bread with honey. Any seasonable fruit.
Dinner. Fresh carrot with caraway. Non-fat fish with spices, baked in foil. Any seasonable fruit.
Lunch. Cleansing tea. If you are hungry, eat one rice cookie.
Supper. Pumpkin puree with parsley and some karri. Natural yoghurt. Cleansing tea.

Tasty Drinks for Weight Loss

ImageUsually, you are offered to drink only water during keeping a diet. But you should know that there are drinks, which can be used during a diet instead of water.

And what is more, these drinks can help you to decrease the appetite. And at the same time, such drinks will give you all nutrients and vitamins necessary during a strict diet.

Lemon and honey. Water with a lemon segment and teaspoon honey dispel Appetit finely. If you are hungry, you can drink this cocktail. As a rule effect from this drink lasts for an hour. You can drink this cocktail again if your diet doesn’t offer any dish as yet.

The decoction from dried fruits. As dried fruits, you can take dried apricots, apples and prunes.

To prepare 1 liter of decoction, take a handful of dried fruits and put it into boiling water for 10-15 minutes. Then keep the decoction in the cold place to cool. Drink in 1 glass when you are very hungry.

Fruit compote. Maybe you’ll be surprised but compotes are able to sate very well, especially if you boil compote from fresh apricots, raspberries, strawberries, cherries or mulberries. There is no need to add sugar, simply add a tablespoon honey for 2 liters of water. Then compote will have a more saturated taste.

Hips with honey. Pour one teaspoon of hips with ½ glass of boiling water and keep for half an hour. Then add a teaspoon of honey and drink if you are hungry.