I hate diets, so I eat healthy

ImageSushi has advantages over other kinds of fast food, especially over hamburgers, roasted chicken and various sandwiches.

Generally sushi is great when you're dieting. Whether you're trying to keep your high-blood pressure down, boost your energy level, or just fit into your favorite jeans sushi is right here to help.

Unlike other kinds of fast food, which contain the great number of harmful fats and carbohydrates, sushi is the source of the unsaturated fats, getting from fish and avocado.

Necessary acid Omega 3 contained in fat fish cannot be produced by our organism. This acid improves mental work and physical activity. Avocado is the source of vitamin E - the powerful antioxidant. Rice contains the great number of iron. Therefore, sushi is the most useful among all snacks.

By the way, sushi is covered with seaweeds, nori. Nori contains EPA - unsaturated fatty acid, which increase arteries and very effective for lowering of blood pressure. Sushi includes only half of fats contained in the same quantity of fast food and really is the finest alternative for traditional fast food.

Unfortunately the main components of healthy food, such as protein, calcium, fibers, minerals, and vitamins can’t be found in sushi. However, all these useful components present in fresh vegetables and fruits. Remember, non-fat milk products, fast meat, fish, grains, nuts and the great number of fruits and vegetables will balance your diet anyway. If you eat sushi for lunch, take carrot, celery and legumes also.


Eat fruits, black bread, non-fat milk or yoghurt for breakfast. Raise protein in organism with help of steak, chicken or fish, and of course vegetables in the evening. Eat with pleasure, stay healthy.


Sophia Loren DietImage

Legendary Sophia Loren in her 73 y. o. is the sensational evidence of the fact that you can lose weight without giving-up macaroni. Of course, if you like to eat them :).

I am owed spaghetti everything you admire, says famous Italian actress. Her weight around 60 kg and height 173 cm. Sophia says that people always ask her how she contrived to stay fit. What diet does she keep? She says with pride that she adores macaroni and eats them every day. It’s healthy food, especially with tomatoes or vegetable sauces. By Loren’s opinion the main secret of her effective and useful diet is not to eat too many calories at one meal. She doesn't recommend cheese or cream sauces and does recommend sauces with low content of fat.

Three-day diet from Sophia Loren. 

The first day 
Breakfast: 170 g of orange juice, hard-boiled egg. 
Dinner: salad from any vegetables with 60 g. of turkey and non-fat cheese.
Supper: 115 g of macaroni with shrimps to your taste, salad from spinach with low-cal sauce.
Dessert: 1 apple.

ImageThe second day
Breakfast: the cup of muesli.
Dinner: salad from fresh fruits and half a cup of extruded curd.
Supper: 115 g of spaghetti with meat-balls from lean turkey, leaves of salad with lean sauce.
Dessert: 1 pear.

The third day
Breakfast: a piece of bread with non-fat cheese.
Dinner: 115 g of green salad and boiled chicken.
Supper: 170 g of lasagna from non-fat cheese, salad from various greens with lean sauce.
Dessert: 2 peaches.