The Most Important Thing You Need To Know About weight loss

ImageCabbage is an extremely useful vegetable, but cabbage juice is even more useful, as it is rich in minerals and vitamins.

Low-calorie cabbage juice is particularly useful for weight loss. If you decide to lose weight, be sure to include cabbage juice to your diet.

The peculiarity of this low-calorie food product is that it is able to inhibit the process of turning carbohydrates into fat, which is very important in case of obesity. To keep the cabbage diet both green-headed and red-headed cabbage can be used. For weight loss take cabbage juice throughout the day half an hour before a meal.

Making such juice is rather simple; you need to remove the upper leaves and put the cabbage head in slightly acidic or salted water for 10 minutes. Then rinse the cabbage, cut it and squeeze the juice. Despite the fact that this juice has practically no taste, don’t add any salt or sweeten it. You can keep the juice in a refrigerator, but not longer than a week and only in an enamel or glass ware.

Thus obtained cabbage juice can be used both independently and in combination with other vegetable juices, as well as with milk and milk products.

It is important to know that the greatest number of nutrients can be found just in the upper leaves of cabbage and its stalk, so, for example, these parts of cabbage contain 30 times more of carotene. The cabbage-stump also contains more vitamin C and sugars than other parts of cabbage. However, it is the upper leaves and cabbage-stump that accumulate a maximum amount of pesticides harmful for the body.

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Of course, the maximum amount of nutrients is contained in the recently depressed cabbage juice, so, like potato juice, it should be drunk immediately after preparation, since over time the juice loses its medicinal properties. To soften the taste of cabbage juice, you can add a few drops of fresh lemon juice in it. 

Some nutritionists recommend drinking one or two glasses of fresh cabbage juice a day, instead a breakfast or a lunch. According to them, this way you can increase alertness, neutralize harmful substances that enter the body with food, and to withdraw the toxins accumulated in it.

If you dilute the cabbage juice, use cooled down boiled water, usually in combination of 1:1.

It is also important to know that using the juice as a medicine or arranging "fasting" days on which you decide to eat only cabbage juice, is possible only after consulting a specialist (a nutritionist or a physician).

Cabbage juice is contraindicated after myocardial infarction. Those who suffer from excessive acidity of gastric juice must also take cabbage juice very carefully. If your body reacts to the cabbage juice with increased flatulence, it must be taken in conjunction with carrot juice.

How to Lose 9 Pounds in a Month

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It is a safe, sensible, and not supposing starvation diet. It is a low-calorie diet that will quickly take away extra kilograms and make you satisfied. 

The process of weight loss has to pass by the "empty plate syndrome". Food products that work for satiation or give you a sense of fullness, contain a big amount of fiber, water and protein, and fill you plate not loading your stomach by needless calories. 

Besides, the products containing fiber, water and protein, are supplied by nutrients which make this diet not only effective, but also really healthy. 

The diet plan supposes using 1200 calories daily. But can you really expect losing 9 pounds in a month? Nutritionists recommend women to lose from 1 to 2 pounds a week. However, the more extra weight that you need to lose you have, the faster it will go away. 

Remember though, intake of less than 1200 calories a day may slow down your metabolism, making the weight loss more intense and hard. And, be sure to consult a doctor before you start losing weight!

Water
H2O fills our stomachs, and here we speak not only about the water that we drink. For instance, a cup of boiled potatoes contains 135 calories, at the same time a cup of boiled cauliflower – just 30 calories, so it is possible to use fewer calories without reducing the amount of food on your plate. Food products with a maximum content of water are: fresh fruit, non-starch vegetables, and bouillon-based soups.

ImageProtein
Starting with Atkins’s times, proteins are associated with weight loss. Dutch researchers have recently discovered that meat proteins strengthen a sense of fullness and can lower the number of calories used during a day. But plates of beefsteaks and pork chops will not let you fit in your bathing suit at a proper time. Tend to eating Lenten proteins such as turkey or chicken without skin, tofu, beans, fish, and low-fat milk products. 

Fibers 
Fibers prolong a sense of fullness, and also improve intestinal work, preventing abdominal distention. For instance, try to mix your usual bread with cereals, or add some beans which contain a big amount of fiber, to your salad.