What I think about low carb diets
The Dukan Diet is the best low carb diet plan I have ever come across.
The Dukan Diet's 4 Phases will work wonderfully for anyone wanting to lose weight. Unlike other diets, the Dukan Diet helps you to gradually reshape the way you eat. Other diet plans I have tried in the past left me hungry or were only temporary solutions.
Instead of gaining all of weight back later like with other diets, the Dukan Diet allows you to keep eating healthy foods for a lifetime. Many diets deprive you of food, but the Dukan Diet allows you to get the energy you need throughout the process.
There are 68 protein-filled foods to choose from, so it is easy to feel satisfied during the first phase of the diet. Even better, unnecessary sugars and carbs are cut from your diet during this time, helping you to feel leaner and have more energy.
"The Attack" phase of the diet fills you up with protein, so you don't feel hungry.
After starting with "The Attack," the second phase of the Dukan Diet, "The Cruise" adds delicious vegetables into your diet and helps you lose up to a pound every three days. It is extremely easy to lose weight fast using these methods.
After achieving your weight loss goal, "The Consolidation" lets you gradually add other foods you love back into your diet, but keeps you from regaining all of the weight you've lost. Other diets simply end and leave you gobbling up the junk food you ate before your diet.
However, the Dukan Diet teaches moderation when adding back the forbidden foods helps you to eat healthfully for the rest of your life. The Dukan Diet resolves in the "Permanent Stabilization," which is easy to continue forever. You simply continue eating healthy food, eat a small amount of oat bran daily, take the stairs, and eat protein-filled meals on Thursdays.
I love the Dukan Diet because it teaches you how to eat healthfully rather than forbidding you from eating certain foods. Everyone looking to lose weight should try the Dukan Diet's low carb diet plan!
The Morning Drink of Cheerfulness
In the morning we usually drink tea or coffee to awake, to cheer up and to "turn on" digestion. Here you can find the recipe of a drink based on tea.
This drink will add you the cheerfulness and also will help to lose weight. The main thing not to forget to drink it every morning.
To prepare 1 portion you should take 1 glass of water, 1 tablespoon of dry black tea, 1/2 teaspoon of ground turmeric, 2 small thin slices of fresh ginger, a pinch of ground cinnamon and cardamom, 1 glass of kefir and 1/2 teaspoon of honey.
Add tea, turmeric, cinnamon, cardamom, ginger and honey in the boiling water. Mix everything and keep to cool. Filter the mixture and add kefir in the chilled drink. Mix again and drink.