The Japanese Diet

ImageThe Japanese diet is considered as one of the healthiest diets in the world.

There is a misconception as to why the Japanese are so slim and healthy. People believe that the Japanese eat less, but they, on the contrary, do enjoy eating.

Although Japanese women spend more money on food, they actually consume fewer calories compared to women in European countries.

Eating celery for winter blues


There is a proverb "eat more celery then run more cheerfully".

And it is right! Celery is the inexhaustible source of good spirit and health all the year round. This plant is rich in vitamin PP, K, C, groups B and E. Also there are salts of potassium, sodium, iron, magnesium, zinc and manganese. There are many essential oils in celery.

Hello world 03

Hello world 03


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